Natural skin care is simply caring for your skin without using any chemical products. Caring for your skin naturally enables your skin to care for itself without having to use chemicals and synthetic products. Caring for your skin without products in healthy and fairly easy. This is why Wild Gold is a great choice for Natural Skin Care.

How to Naturally Care For Your Skin

When caring for your skin naturally you have to drink a lot of water. You should drink at least 8 glasses of water a day. Water flushes all the toxins in your body that are not good for you. Not only is this good for your skin but it also healthy for your whole body.

Good hygiene is also essential. That means daily showering, wearing fresh clothes and keeping your bed sheets, and pillow cases clean. You should wash your sheets, blankets and pillow cases at least every two weeks.

It’s very important to eat healthy! Healthy eating habits are highly recommended if you want to care for your skin naturally. Some foods like chocolate are known for causing acne, pimples and other types of skin disorders. Your diet should consist of a mix of various nutrients. Raw vegetables and fruit also help get rid of unhealthy body toxins.

You must also get a good nights sleep. If you don’t get enough rest bags and wrinkles can form under your eyes.

Regular exercise is also suggested. The more you exercise your blood flow increases and this also helps rid your body of toxins. Exercise also keeps you healthy and relieves stress.

Speaking of stress, if you want your skin to be naturally beautiful you can not allow it to beat you up. Stress can make you “break” out. Do whatever you can lessen stress. Create your own at home spa. Take an hot bubble bath. Listen to soft, nice music. Exercise also relieves stress and tension.

Avoid being in the sun long unprotected. If you are going to be in the sun a lot wear long sleeves, a hat and bring an umbrella. Sunscreen is necessary as it helps prevents skin cancer. There are even natural skin care products available if you need to use it that includes products like lavender oil, aloe vera and other things.

Your skin and hair are made up of a series of cells with tough membranes comprised of protein and fatty acids. Without adequate fatty acids, these cell membranes weaken which allows water to escape resulting in dry scaly skin and brittle hair. Insuring adequate fatty acid intake helps nourish skin and hair resulting in healthy skin and shiny hair. The camelina oil in Wild Gold provides a rich source of omega fatty acids to support your skin and hair health.