Omega – 3 Fatty acids are considered Essential fatty acids
The body cannot produce them they need to come from food that is consumed
They are known as polyunsaturated fats
They play a role in
1) Brain development and function
2) Normal growth and body development
3) They may reduce the risk of heart disease
Some research shows omega 3 fatty acids reduce inflammation and may reduce chronic disease such as heart disease, cancer and arthritis
These acids are concentrated in the brain for memory, performance and behavioral function
Symptoms of low omega 3 include fatigue, poor memory, dry skin and hair, heart problems, mood swings, depression and poor circulation.
